Notes
3.5 mile+ warm-up
Dynamic Stretches, Drills, Flys
4 x 100 @ 5k effort, 2 x 200 @ 5k effort, 2 x 100 @ 1500 effort all w/ 100M recovery (30-35 seconds)
19.8 - 18.2 - 17.5 - 18.2 - 37.2 - 37.5 - 16.3 - 15.8
2 mile+ cool down
Notes: warm weather... Hard to lock in 5k pace w/ such short recoveries. Pace felt easy though. Just wanted to get legs moving. Wore flats