Notes
3.72 - 8:09 warm-up w/ UC guys & Carmen
Stretches, Drills, Strides
5k race - 3.15 - 16:58
5:24
5:29
5:20
5:18 (.15)
4 mi cool down - 36:50 (9:20)
Notes: Hilly, lots of turns, and course was long (Both got 3.15 on GPS). Carmen and I both sat on leader than made aggressive move with half mi to go. I held on to beat Carmen by 10 seconds. Both won $100. Guy we beat ran 15:30s in 5k last year so not a bad start to racing season. Achilles/ankle really sore post cool down