Notes
3 mile warm-up/3 mile cool down
Dynamic Stretches, Drills, Strides
Paced Carmen to Knight's Crossing 5k
splits according to course marks
5:39 - 5:34 (11:13) - 6:15 (last 1.1 - 17:29)
splits according to garmin
5:37 - 5:25 (11:02) - 5:32 (SUB 17:08)
NOTES: Carmen won & broke course record... grass course, lots of sharp turns, & Carmen's Garmin & a few other runners read 3.2! In the future, need to warm-up better based on low temperatures (Low 50s) & how early it was (8am). Carmen wore spikes, I wore flats.