Notes
Stationary Stretches + Foam Roll
4 mi warm-up w/ S&C - 31:45
4 mi progression tempo on track - 23:08
5:52 (Carmen lead)
5:50 (Carl lead)
5:48 (Carmen lead)
5:38 (Carl lead)
5 mile cool down trot
Notes: 50s, sunny and windy on backstretch. Ran in reverse direction. Lightweight trainers. Tough tempo at the end of a hard week of training.