9/12/2013
10:00 AM
6.5 mi
53:10
8:11 mi
No additional information was recorded for this entry.
Easy 3.2 mile jog - 27:17
10 x 30 seconds on/30 seconds off @ Carmen 3k-5k pace
1 minute jog
2 x 1 minute on/1 minute on @ Carmen 3k-5k pace
Easy mile cool down - 8:00+
Nice to get a little turnover before Knight's Crossing. Course is fast.