Notes
5 mile progressively faster run
6:47
6:23
6:09
6:03
5:45
5:59 jog - 0.83 (6:59 pace)
5 x 1 minute on/1 minute off (on @ hard effort - off @ trot)
1:03 (5:16)
1:05 (5:28)
1:03 (5:10)
1:02 (5:09)
1:09 (5:10)
1 mile cool down - 9:19
Notes: wanted to get something aerobically hard in and this was challenging with the heat. Legs feel decent. Hard to get going on road w/ turns and such compared to track.