Notes
Threshold Workout w/ Carmen
2.5 mile warm-up (2 laps S&C) - 20 minutes
2 x 2 mile; 1 x 1 mile (400M jog recovery/2:45ish)
1 - 11:15 (5:40 - 5:34)
2 - 10:57 (5:31 - 5:26)
3 - 5:23
2 mi+ cool down
Notes: Both wore lightweight training. Decent weather...light wind on homestretch. Carmen dominated workout. Mostly aerobic/comfortable effort for her.
Volume – 8k
Tempo Avg – 5:30.8