Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/22/2013 Run Salem - Kessler Mill Tempo 9.0 mi     11/13/2013 Run Salem - Kessler Mill Fartlek 12.0 mi 1:23:45 6:59 1/30/2014 Run Salem - Kessler Mill Easy 3.0 mi 20:00 6:40