| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2014 |
Run |
Collegeville |
Easy |
7.0 mi |
50:24 |
7:12 |
 |
| 10/17/2014 |
Run |
Collegeville |
Easy |
3.2 mi |
22:44 |
7:07 |
|
| 10/15/2014 |
Run |
Collegeville |
Interval |
13.0 mi |
|
|
|
| 10/8/2014 |
Run |
Collegeville |
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 10/8/2014 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2014 |
Run |
Collegeville |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 10/2/2014 |
Run |
Collegeville |
Easy |
3.3 mi |
24:48 |
7:27 |
|
| 9/9/2014 |
Run |
Collegeville |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/9/2014 |
Run |
Collegeville |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 9/5/2014 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|