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Notes

A1 Taper Workout

12x200 (30 between intervals, 3 min between each set of 6), 1x200 fly

warm up

1st set: 51,54,53,54,53,54

2nd set: 51,51,52,51,47,44

200 fly: 39

cool down

*note first 10 200s were too long (probably around 220)