1/16/2019
4:53 PM
3 mi
20:43.81
6:55 mi
Brooks Launch 5 (Black/Teal)
Initializing charts...
3 mile tempo out and back on zion: 6:57, 6:52, 6:54
mostly with Andrea and Emma- good to have people out there and pushing each other. didn't feel too cold but hamstrings are pretty sore from the past couple days.
remember to roll out!
1/19/2019 at 2:58 AM