Run: Interval Previous Next

2/13/2019

4:47 PM

2.5 mi

37:36.20

15:03 mi

Health

149 bpm
169 bpm
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indoor track

Notes

20 x 200 A3 (2 sets of 8, 1 set of 4)

1st set avg: 41.3 (excluding first one 46.60)

2nd set avg: 39.5

3rd set: 37.6, 37.2, 36.9, 36.4

still felt pretty sore today but stayed pretty consistent through the workout. good workout group of seniors, good vibes!

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