Run: Interval Previous Next

9/7/2015

4:32 PM

3.9 mi

33:35.87

8:43 mi

Health

200 bpm

Weather

90 F
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fast bowl

Notes

A3 workout (goal 6:00s/2:00 400 pace)

wu

3x1200, 1x600 Fly

1200s: 5:47, 5:51, 5:50

600 fly: 2:34

cd

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