Run: Interval Previous Next

10/20/2015

4:28 PM

4.7 mi

38:49.57

8:12 mi

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fast bowl

Notes

A3 Workout

1x1800,1200,1000,600 fly, 2xYBF

wu

1800: 8:12 (goal 8:05)

1200: 5:18 (goal 5:19)

1000: 4:22 (goal 4:17)

600 fly: 2:29

2xYBF: :55,:53

cd

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