Run: Interval Previous Next

9/15/2015

4:30 PM

5.5 mi

47:08.71

8:40 mi

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fast bowl

Notes

A3 Workout:

1800, 600, 1800, 600, 2xYBF

wu

1800 (goal 9:00): 8:54

600 (goal 2:47): 2:46

1800: 8:50

600: 2:41

2xYBF

cd

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