Run: Interval Previous Next

Notes

A1 workout: 20x200 (30 sec recovery, 3 min between sets of 10)

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20x200 (goal 52-55)

set 1: 57, 55, 55, 53, 55, 52, 54, 52, 53, 53

set 2: 54, 51, 52, 50, 52, 50, 53, 51, 53, 47

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