Notes
A1 8k workout
distances were messed up because 2k and 5k were switched so the first 2000 was long, next 1000 was short, next 2000 was short, and next 1000 was long. last 2000 was right. gomez didn't believe me on this but i know it was so. anyways that made it super hard to pace and there were no markings on the course which was generally annoying and we ended up running fast but it was wacky
2000 (long): 8:50
1000 (short): 3:44
2000 (short): 8:04
1000 (long): 4:23
2000: 8:07
3x 200 fly: 36,35,35