Run: Interval Previous Next

9/22/2015

4:35 PM

5.8 mi

54:20.40

9:24 mi

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fast bowl

Notes

A3 Workout

1x 1800,1200,1800,600fly, 3xYBF

wu

1800: 8:43 (goal 8:46)

1200: 5:38 (goal 5:40)

1800: 8:43 (goal 8:46)

600: 2:27

YBFs: :49,:50,:49

cd

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