Run: Interval Previous Next

9/24/2015

4:27 PM

8.1 mi

1:10:33.47

8:41 mi

Weather

77 F
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Notes

A1 Workout: 1x3000,2000,3000,2000, 3x200 fly

wu

3000: 16:01 (goal 16:33)

2000: 10:27 (goal 10:45)

3000:16:00 (goal 16:33)

2000: 10:10 (goal 10:45)

200 flys: 45, 46, 41

cd

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