Notes
3 mile tempo: 6:59, 7:03, 6:52
Almost the same exact overall time as last week's tempo, but harder terrain this time. road with a couple of hills rather than completely flat track. so that's good!
I've been thinking more about my foot pronation recently. it is definitely worse in the brooks launch than the asics. my right bunion is getting slightly larger and sometimes rubs against the shoe when I run. Ben is reading a lot about running form and minimalism and injury prevention so I'll keep it how it is for now but would be curious if there is a better solution long term.