Notes
this run DESTROYED me. ran kosh at westy. heat hills and humidity were a very powerful combination. thought about stopping at 4 but finished it out, although slow. gotta run earlier in the morning next week. after running, showered at westy then went shopping for business clothes so ended up standing/walking until 7pm, when I got home my legs felt like they were going to fall off. foot didn't really hurt today though so that's a plus.