10/9/2017
4:25 PM
4.5 mi
37:40.51
8:23 mi
ASICS GT-3000 (PINK)
Initializing charts...
taper week
1mi warm up
4x 3min pickups on gap trail
1mi cool down
felt harder than it should've given how little we ran. was muggy out. trainer taped my foot for this workout so mostly felt the tightness of that