Run: Interval Previous Next

9/28/2015

4:25 PM

3.8 mi

35:19.34

9:14 mi

Weather

78 F
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fast bowl

Notes

A3 Workout

1x 1200, 1000, 600 fly , 2xYBF

wu

1200: 5:17 (goal 5:40)

1000: 4:30 (goal 4:26)

600 fly: 2: 2:26

YBFs: :47, :48

cd

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