Notes
10 min warm up
8 x 3 min pickups on the treadmill (1:30 recovery)
1.5 mile cool down
kinda tough just staring at the treadmill screen but wanted to get a workout in since tomorrow will be off (kac closed and far too cold to run outside) so glad it happened. eleanor and emma did it with me on their own respective treadmills so we had some camaraderie