Notes
ACDC Workout
5x 800s at A4,A0,A3,A1,A2 paces, then 600 @ A3
2:51 (goal 2:50)
3:34 (goal 3:30)
2:55 (goal 2:55)
3:29 (goal 3:25)
3:02 (goal 3:00, wanted to go faster but got a bit boxed in)
2:08 (goal 2:14)
hard workout but in a good way, stuck with sophie rosa emma and andrea. Again, foot felt fine while running although it ached a bit throughout the day. going to ice it tonight.