Notes
first 3 miles chill, next 4 on island track around 8:20 pace, felt good, then completely ran out of energy and it was a struggle to muster out the last couple miles (on streets on the way back from the island). ended up running last mile with a hungarian dude, nice to have the company. I think the problem was a mixture of dehydration and forgetting to eat before this run combined with the sun & heat. will be cautious in the future