Run: Interval Previous Next

10/19/2017

4:32 PM

4.6 mi

41:52.34

9:04 mi

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cereal bowl

Notes

A1 200s

(supposed to be at 5k race pace, went a little faster bc felt good and wanted to stay with the group)

30x200 in sets of 10

1st set: avg 47

2nd set: avg 47

3rd set: avg 45

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