Run: Interval Previous Next

10/22/2015

4:35 PM

6 mi

47:21.33

7:56 mi

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Notes

A1 Workout

wu

3000: 14:40 (goal 15:20)

1000: 4:50 (goal 4:50)

2000: 9:42 (goal 10:10)

1000: 4:32 (goal 4:50)

2x200 fly: :44, :42

cd

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