Notes
3 x 500, 2 x 300, 1 x 500 (1:44, 1:44, 1:46, 57, 58, 1:41)
really hard. haven't done fast intervals like this in a long while. legs just felt dead by the end, also after lifting this morning. workouts like these are good though and will hopefully help me with my kick at the end of the 5k.