9/19/2007
10:00 AM
1.9 mi
21:00
11:04 mi
Saucony ProGrid Trigon 5 Guide
Run to/from Birch Glen gym (0.6 miles)
Treadmill 4*2/1 intervals + two minutes of 5.3mph
5.4/5.9, 5.5/6.0, 5.5/6.0, 5.6/6.1