| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
32:44 |
8:56 |
 |
| 5/12/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
33:28 |
9:08 |
|
| 5/15/2015 |
Run |
AF Quincy Long Rte |
Training |
4.4 mi |
40:10 |
9:06 |
|
| 5/17/2015 |
Run |
Franklin Five |
Long |
5.1 mi |
48:41 |
9:39 |
|
| 5/20/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
33:04 |
9:01 |
|
| 5/22/2015 |
Run |
Franklin - 4.2 Miler |
Training |
4.2 mi |
38:25 |
9:11 |
|
| 5/25/2015 |
Run |
Franklin 10k |
Long |
6.2 mi |
59:23 |
9:31 |
|
| 6/9/2015 |
Run |
Franklin - 4.2 Miler |
Training |
4.2 mi |
38:26 |
9:11 |
|
| 6/11/2015 |
Run |
AF Quincy Long Rte |
Training |
4.4 mi |
40:42 |
9:13 |
|
| 6/14/2015 |
Run |
Miscellaneous |
Long |
5.4 mi |
51:04 |
9:24 |
|
| 6/16/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
32:55 |
8:59 |
|
| 6/21/2015 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 6/26/2015 |
Run |
AF Quincy Long Rte |
Training |
4.4 mi |
40:06 |
9:05 |
|
| 6/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:05 |
|
| 6/30/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
32:42 |
8:55 |
|
| 7/7/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
32:21 |
8:49 |
|
| 7/10/2015 |
Run |
AF Quincy Long Rte |
Training |
4.4 mi |
39:35 |
8:58 |
|
| 7/12/2015 |
Run |
Franklin Five |
Long |
5.1 mi |
45:24 |
9:00 |
|
| 7/15/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
32:40 |
8:55 |
|
| 7/18/2015 |
Run |
Miscellaneous |
Race |
4.0 mi |
36:16 |
9:04 |
|
| 7/21/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
32:31 |
8:52 |
|
| 8/7/2015 |
Run |
AC 4.5 |
Training |
4.5 mi |
41:28 |
9:12 |
|
| 8/14/2015 |
Run |
AF Quincy Long Rte |
Training |
4.4 mi |
40:47 |
9:14 |
|
| 8/19/2015 |
Run |
AF Quincy Long Rte |
Training |
4.4 mi |
41:21 |
9:22 |
|
| 8/21/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 8/23/2015 |
Run |
Franklin - Daniels St |
Long |
5.8 mi |
55:02 |
9:35 |
|
| 8/25/2015 |
Run |
AF Quincy (3.67) |
Training |
3.7 mi |
34:14 |
9:20 |
|
| 9/1/2015 |
Run |
AC 4.5 |
Training |
4.5 mi |
41:52 |
9:17 |
|
| 9/7/2015 |
Run |
Miscellaneous |
Training |
3.7 mi |
34:19 |
9:22 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 10/12/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 10/18/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 10/23/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 10/25/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 11/1/2015 |
Run |
Treadmill |
Training |
2.8 mi |
25:00 |
9:04 |
|
| 11/3/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 11/6/2015 |
Run |
AF - Quincy |
Training |
3.4 mi |
30:51 |
9:02 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:11 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:11 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:13 |
|
| 11/25/2015 |
Run |
Treadmill |
Training |
2.5 mi |
23:00 |
9:08 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:10 |
|
| 12/1/2015 |
Run |
Treadmill |
Training |
2.2 mi |
20:00 |
9:01 |
|
| 12/8/2015 |
Run |
Treadmill |
Training |
2.4 mi |
21:00 |
8:54 |
|
| 12/12/2015 |
Run |
Treadmill |
Training |
2.3 mi |
21:00 |
9:04 |
|
| 12/18/2015 |
Run |
Treadmill |
Training |
2.5 mi |
22:00 |
8:57 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 12/22/2015 |
Run |
Treadmill |
Training |
2.5 mi |
23:00 |
9:04 |
|
| 12/23/2015 |
Run |
Treadmill |
Training |
2.6 mi |
23:00 |
9:00 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/31/2015 |
Run |
Treadmill |
Training |
2.7 mi |
24:00 |
9:00 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2016 |
Run |
Treadmill |
TM-SPD |
3.3 mi |
25:00 |
7:31 |
|
| 1/7/2016 |
Run |
Treadmill |
Training |
2.2 mi |
20:00 |
9:01 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 1/12/2016 |
Run |
Treadmill |
Training |
2.4 mi |
21:00 |
8:57 |
|
| 1/16/2016 |
Run |
Treadmill |
Training |
2.3 mi |
21:00 |
9:01 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 1/22/2016 |
Run |
Treadmill |
Training |
2.4 mi |
22:00 |
9:06 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
33:00 |
9:38 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
33:13 |
9:45 |
|
| 2/2/2016 |
Run |
Treadmill |
TM-SPD |
3.4 mi |
25:00 |
7:26 |
|
| 2/4/2016 |
Run |
Treadmill |
Training |
2.7 mi |
24:00 |
9:04 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
34:00 |
9:35 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:38 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:39 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:35 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 3/4/2016 |
Run |
Treadmill |
TM-SPD |
3.4 mi |
25:00 |
7:22 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
37:00 |
9:33 |
|
| 3/11/2016 |
Run |
Treadmill |
Training |
2.8 mi |
25:00 |
8:51 |
|
| 3/16/2016 |
Run |
Treadmill |
Training |
3.0 mi |
26:00 |
8:49 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:35 |
|
| 3/22/2016 |
Run |
Treadmill |
Training |
3.1 mi |
27:00 |
8:50 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
37:00 |
9:33 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
38:00 |
9:41 |
|
| 3/29/2016 |
Run |
Treadmill |
Training |
3.2 mi |
28:00 |
8:50 |
|
| 4/1/2016 |
Run |
Treadmill |
TM-SPD |
3.4 mi |
25:00 |
7:22 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:36 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
39:00 |
9:34 |
|
| 4/12/2016 |
Run |
Treadmill |
Training |
3.2 mi |
28:00 |
8:50 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:43 |
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 5/20/2016 |
Run |
Franklin Quick Run |
Training |
3.0 mi |
28:52 |
9:36 |
|
| 5/27/2016 |
Run |
AC 4 miler |
Training |
4.0 mi |
39:13 |
9:46 |
|
| 5/28/2016 |
Run |
Franklin Quick Run |
Training |
3.0 mi |
27:38 |
9:11 |
|
| 6/3/2016 |
Run |
AC 4 miler |
Training |
4.0 mi |
38:21 |
9:33 |
|
| 6/7/2016 |
Run |
AF - Quincy |
Training |
3.4 mi |
31:03 |
9:05 |
|
|