| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
29:32 |
9:38 |
 |
| 10/24/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
30:20 |
9:53 |
|
| 10/20/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
29:27 |
9:36 |
|
| 10/19/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
31:56 |
10:25 |
|
| 10/16/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 10/10/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
32:11 |
10:29 |
|
| 10/9/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
31:58 |
10:25 |
|
| 10/6/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 10/5/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
31:48 |
10:22 |
|
| 10/3/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
31:36 |
10:18 |
|
| 10/2/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
31:52 |
10:23 |
|
| 9/30/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
33:38 |
10:58 |
|
| 6/30/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
30:51 |
10:03 |
|
| 6/28/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
30:46 |
10:02 |
|
| 6/27/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
31:16 |
10:12 |
|
| 6/16/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
32:56 |
10:44 |
|
| 6/14/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
32:32 |
10:36 |
|
| 6/12/2017 |
Run |
03 Miler |
Easy |
3.1 mi |
32:14 |
10:31 |
|
| 8/15/2016 |
Run |
03 Miler |
Easy |
3.1 mi |
31:32 |
10:17 |
|
| 4/16/2016 |
Run |
03 Miler |
Easy |
3.1 mi |
36:27 |
11:53 |
|
| 4/16/2016 |
Run |
03 Miler |
Family Walk |
3.1 mi |
|
|
|
| 1/19/2016 |
Run |
03 Miler |
Easy |
3.1 mi |
28:16 |
9:13 |
|
| 1/16/2016 |
Run |
03 Miler |
Easy |
3.1 mi |
28:46 |
9:23 |
|
| 1/12/2016 |
Run |
03 Miler |
Easy |
3.1 mi |
27:55 |
9:06 |
|
| 1/5/2016 |
Run |
03 Miler |
Easy |
3.1 mi |
28:43 |
9:22 |
|
| 12/2/2015 |
Run |
03 Miler |
Tempo |
3.1 mi |
27:54 |
9:06 |
|
| 11/18/2015 |
Run |
03 Miler |
Tempo |
3.1 mi |
30:03 |
9:48 |
|
| 11/14/2015 |
Run |
03 Miler |
Threshold |
3.1 mi |
27:10 |
8:51 |
|
| 11/11/2015 |
Run |
03 Miler |
Threshold |
3.1 mi |
28:16 |
9:13 |
|
| 11/4/2015 |
Run |
03 Miler |
Threshold |
3.1 mi |
28:31 |
9:18 |
|
| 10/31/2015 |
Run |
03 Miler |
Threshold |
3.1 mi |
28:37 |
9:20 |
|
| 10/28/2015 |
Run |
03 Miler |
Threshold |
3.1 mi |
30:17 |
9:52 |
|
| 10/21/2015 |
Run |
03 Miler |
Threshold |
3.0 mi |
31:12 |
10:24 |
|
|