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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/22/2016
Run
Easy
4.9 mi
55:23
11:15
2/16/2016
Run
04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
39:59
9:15
9/14/2015
Run
Threshold
2.8 mi
30:00
10:41
9/13/2015
Run
Threshold
3.8 mi
40:00
10:35
9/11/2015
Run
Threshold
2.9 mi
31:30
10:46
7/11/2015
Run
Threshold
4.9 mi
53:29
10:54
7/8/2015
Run
Threshold
2.5 mi
27:54
11:10
7/7/2015
Run
Threshold
3.7 mi
38:31
10:28
5/27/2015
Run
Threshold
3.2 mi
31:29
9:45
5/16/2015
Run
Threshold
3.2 mi
32:00
9:55
5/15/2015
Run
Threshold
4.3 mi
45:00
10:24
5/9/2015
Run
Race for the Cure
Race
5.0 km
27:19
8:48
4/19/2015
Run
Threshold
3.1 mi
31:49
10:16
4/12/2015
Run
Threshold
7.4 mi
1:23:00
11:13
4/11/2015
Run
Threshold
3.6 mi
40:53
11:22
4/8/2015
Run
Threshold
2.7 mi
33:00
12:11
4/8/2015
Run
Threshold
3.4 mi
30:00
8:50
2/1/2015
Run
Threshold
4.2 mi
50:56
12:17
1/19/2015
Run
MLK Jr 10k Race
Race
10.0 km
1:04:07
10:20
1/9/2015
Run
Threshold
3.9 mi
44:14
11:28
1/8/2015
Run
Threshold
2.9 mi
29:15
10:16
11/27/2014
Run
RRRC Turkey Trot
Race
10.0 km
1:03:39
10:15
11/24/2014
Run
Threshold
3.3 mi
35:00
10:41
7/18/2014
Run
Threshold
4.0 mi
45:58
11:30
6/18/2014
Run
Threshold
7.0 mi
1:15:00
10:40
5/20/2014
Run
Threshold
4.5 mi
51:05
11:26
5/18/2014
Run
Threshold
4.8 mi
51:19
10:41
5/14/2014
Run
Threshold
7.6 mi
1:29:37
11:46
5/13/2014
Run
Threshold
3.9 mi
44:57
11:36
5/6/2014
Run
Running Stroller
2.5 mi
30:00
12:03
4/1/2014
Run
Threshold
3.0 mi
35:37
11:43
3/31/2014
Run
Threshold
1.3 mi
16:55
12:50
3/22/2014
Run
Threshold
2.5 mi
30:54
12:25
3/11/2014
Run
Threshold
3.3 mi
35:49
10:52
3/11/2014
Run
Threshold
3.0 mi
32:25
10:49
2/9/2014
Run
Sweet Heart 8k
Race
8.0 km
53:15
10:43
1/3/2014
Run
Threshold
4.9 mi
53:13
10:57
1/1/2014
Run
Threshold
2.8 mi
30:04
10:45
12/3/2013
Run
Threshold
2.3 mi
21:38
9:15
11/28/2013
Run
RRRC Turkey Trot
Race
10.0 km
1:02:03
10:00
11/25/2013
Run
Threshold
2.4 mi
24:45
10:19
11/20/2013
Run
Threshold
2.7 mi
26:34
9:58
11/19/2013
Run
Threshold
2.5 mi
26:26
10:25
10/27/2013
Run
Threshold
6.1 mi
1:04:10
10:36
10/17/2013
Run
Threshold
2.5 mi
27:08
10:52
10/15/2013
Run
Threshold
6.0 mi
1:03:06
10:30
10/12/2013
Run
Threshold
3.8 mi
38:02
10:01
10/8/2013
Run
Threshold
3.8 mi
40:00
10:25
10/6/2013
Run
Threshold
2.5 mi
29:16
11:43
10/5/2013
Run
Threshold
2.5 mi
28:58
11:36
8/24/2013
Run
Patrick Henry Half
Race
13.1 mi
2:10:26
9:58
8/8/2013
Run
Threshold
5.4 mi
56:00
10:23
8/5/2013
Run
Threshold
5.4 mi
53:20
9:53
8/3/2013
Run
Threshold
2.6 mi
25:00
9:37
8/2/2013
Run
Threshold
3.6 mi
37:56
10:33
7/30/2013
Run
Threshold
3.6 mi
7/27/2013
Run
Threshold
30:00
7/22/2013
Run
Threshold
5.7 mi
57:12
10:05
7/20/2013
Run
Threshold
5.8 mi
1:01:21
10:32
7/1/2013
Run
jones Mill
Threshold
4.6 mi
47:32
10:27
6/29/2013
Run
Threshold
6.0 mi
58:05
9:40
6/25/2013
Run
Threshold
5.0 mi
52:58
10:35
6/24/2013
Run
jones Mill
Threshold
4.6 mi
48:17
10:37
6/22/2013
Run
Threshold
1.7 mi
19:03
11:01
6/21/2013
Run
Threshold
3.2 mi
32:27
10:17
6/20/2013
Run
Hill
4.0 mi
58:42
14:39
6/18/2013
Run
Threshold
2.6 mi
26:07
10:08
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