Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/30/2013 Run   Threshold 3.6 mi    
3/31/2014 Run   Threshold 1.3 mi 16:55 12:50
6/22/2013 Run   Threshold 1.7 mi 19:03 11:01
12/3/2013 Run   Threshold 2.3 mi 21:38 9:15
11/25/2013 Run   Threshold 2.4 mi 24:45 10:19
8/3/2013 Run   Threshold 2.6 mi 25:00 9:37
6/18/2013 Run   Threshold 2.6 mi 26:07 10:08
11/19/2013 Run   Threshold 2.5 mi 26:26 10:25
11/20/2013 Run   Threshold 2.7 mi 26:34 9:58
10/17/2013 Run   Threshold 2.5 mi 27:08 10:52
5/9/2015 Run
Race for the Cure
 Race 5.0 km 27:19 8:48
7/8/2015 Run   Threshold 2.5 mi 27:54 11:10
10/5/2013 Run   Threshold 2.5 mi 28:58 11:36
1/8/2015 Run   Threshold 2.9 mi 29:15 10:16
10/6/2013 Run   Threshold 2.5 mi 29:16 11:43
7/27/2013 Run   Threshold   30:00  
5/6/2014 Run   Running Stroller 2.5 mi 30:00 12:03
4/8/2015 Run   Threshold 3.4 mi 30:00 8:50
9/14/2015 Run   Threshold 2.8 mi 30:00 10:41
1/1/2014 Run   Threshold 2.8 mi 30:04 10:45
3/22/2014 Run   Threshold 2.5 mi 30:54 12:25
5/27/2015 Run   Threshold 3.2 mi 31:29 9:45
9/11/2015 Run   Threshold 2.9 mi 31:30 10:46
4/19/2015 Run   Threshold 3.1 mi 31:49 10:16
5/16/2015 Run   Threshold 3.2 mi 32:00 9:55
3/11/2014 Run   Threshold 3.0 mi 32:25 10:49
6/21/2013 Run   Threshold 3.2 mi 32:27 10:17
4/8/2015 Run   Threshold 2.7 mi 33:00 12:11
11/24/2014 Run   Threshold 3.3 mi 35:00 10:41
4/1/2014 Run   Threshold 3.0 mi 35:37 11:43
3/11/2014 Run   Threshold 3.3 mi 35:49 10:52
8/2/2013 Run   Threshold 3.6 mi 37:56 10:33
10/12/2013 Run   Threshold 3.8 mi 38:02 10:01
7/7/2015 Run   Threshold 3.7 mi 38:31 10:28
2/16/2016 Run
Fayetteville 04 Miler (Forest Hills/Rogers)
 Easy 4.3 mi 39:59 9:15
10/8/2013 Run   Threshold 3.8 mi 40:00 10:25
9/13/2015 Run   Threshold 3.8 mi 40:00 10:35
4/11/2015 Run   Threshold 3.6 mi 40:53 11:22
1/9/2015 Run   Threshold 3.9 mi 44:14 11:28
5/13/2014 Run   Threshold 3.9 mi 44:57 11:36
5/15/2015 Run   Threshold 4.3 mi 45:00 10:24
7/18/2014 Run   Threshold 4.0 mi 45:58 11:30
7/1/2013 Run
jones Mill
 Threshold 4.6 mi 47:32 10:27
6/24/2013 Run
jones Mill
 Threshold 4.6 mi 48:17 10:37
2/1/2015 Run   Threshold 4.2 mi 50:56 12:17
5/20/2014 Run   Threshold 4.5 mi 51:05 11:26
5/18/2014 Run   Threshold 4.8 mi 51:19 10:41
6/25/2013 Run   Threshold 5.0 mi 52:58 10:35
1/3/2014 Run   Threshold 4.9 mi 53:13 10:57
2/9/2014 Run
Sweet Heart 8k
 Race 8.0 km 53:15 10:43
8/5/2013 Run   Threshold 5.4 mi 53:20 9:53
7/11/2015 Run   Threshold 4.9 mi 53:29 10:54
7/22/2016 Run   Easy 4.9 mi 55:23 11:15
8/8/2013 Run   Threshold 5.4 mi 56:00 10:23
7/22/2013 Run   Threshold 5.7 mi 57:12 10:05
6/29/2013 Run   Threshold 6.0 mi 58:05 9:40
6/20/2013 Run   Hill 4.0 mi 58:42 14:39
7/20/2013 Run   Threshold 5.8 mi 1:01:21 10:32
11/28/2013 Run
RRRC Turkey Trot
 Race 10.0 km 1:02:03 10:00
10/15/2013 Run   Threshold 6.0 mi 1:03:06 10:30
11/27/2014 Run
RRRC Turkey Trot
 Race 10.0 km 1:03:39 10:15
1/19/2015 Run
MLK Jr 10k Race
 Race 10.0 km 1:04:07 10:20
10/27/2013 Run   Threshold 6.1 mi 1:04:10 10:36
6/18/2014 Run   Threshold 7.0 mi 1:15:00 10:40
4/12/2015 Run   Threshold 7.4 mi 1:23:00 11:13
5/14/2014 Run   Threshold 7.6 mi 1:29:37 11:46
8/24/2013 Run
Patrick Henry Half
 Race 13.1 mi 2:10:26 9:58
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