Notes
Rick Pyzyna
Notes: Long run (target pace 10:17-11:17); Long slow consistent run; weather perfect, cool but spring-like morning. Splits: 1st mile: 10:30.02; 2nd: 10:17.08; 3rd: 10:14.15; 4th: 10:21.86; 5th: 10:33; 6th: 10:32.11; 7th: 10:23.82: 8th: 10:27.46; 9th: 10:32.13; 10th: 10:30.63: 11th: 10:17.5; 12: 10:20.21