4/3/2010
3.1 mi
28:59
9:16 mi
Rick Pyzyna
Notes: solo run outdoors; 1st mile 9:28; 2nd mile: 9:20; 3rd mile: 9:07; ran last half mile at 8:29 pace: Need to pick up pace in 1st mile to about 9:07 and then negative splits thereafter