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Notes

Rick Pyzyna

Notes: Speed Training: 10 quarter miles with 2:30 seconds walk in between quarters: splits: 1:57.85, 1:56.17, 1:50.52, 1:52.75, 1:54.39, 1:52.77, 1:58.99, 1:58.23, 1:57.83, 1:59.20