8/30/2017
12:29 PM
8.1 mi
1:14:52.46
9:13 mi
ASICS Gel-Hyperspeed 7 (Yellow-orange)
Initializing charts...
1 1/2 mile warm up & 1 1/2 mile cool down sandwiched around 5 x 1000+ meters @ 5k race pace alternated with 600 meter recovery jogs.