Notes
1 min @ 4%, 5% & 6% incline (6.6); then 3 min recovery(5.7); 1 min @ 5%, 6%, & 7% (6.6); same 3 min. recovery; 1 min @ 6%, 7%, & 8% incline (6.6); same 3 min recovery; 1 min @ 7%, 6%, & 5% incline (6.6); same 3 min recovery; 1 min @ 6%, 5% &4% incline, (6.6) then same 3 min recovery; Pace on climbs was 6.6, recoveries 5.7. Took 30-40 sec rests after the 6%, 7%, & 8% climbs,and 30 to 40 sec rest between sets. Very good effort. Felt strong at the end of workout.