Notes
Long Run Progressive
Notes: After three miles, picked up pace after 6th mile, tried to hit marathon pace, last three miles easy; Splits: 1st mile: 10:17.6; 2nd: 10:05.76; 3rd: 10:19.31; 4th: 10:05.37; 5th: 9:57.47: 6th: 9:44.12; 7th: 9:48.55; 8th: 10:09.74; 9th: 10:03.65; 10th: 10:27.68; 11th: 10:12.8; 12th: 10:24.62