Notes
Excellent set of intervals at "10k effort". Warm up mile was relaxed and easy. Felt strong during the warm up. Fell into 10k effort early in the first interval. Ran a very consistent first mile and then picked it up in the final quarter. Was probably a bit too aggressive in the first mile of the 2nd interval and did slow did slightly in the final quarter as I did feel a little fatigue and some minor discomfort. Because of the finish in interval 2, I took the first half mile in the final two intervals more conservatively (about 4:26-4:27), but then I was able to pick it up in both of those intervals just the past the half mile mark and again with a quarter mile to go. Had a very strong finish to both of the last two intervals. Still felt I had something left when the intervals were finished. Did full set of exercise routines after the workout.