Notes
1 min @ 4%, 5% & 6% incline (6.5); then 3 min recovery(5.7); 1 min @ 5%, 6%, & 7% (6.5); same 3 min. recovery; 1 min @ 6%, 7%, & 8% incline (6.5); same 3 min recovery; 1 min @ 7%, 6%, & 5% incline (6.5); same 3 min recovery; 1 min @ 6%, 5% &4% incline, (6.5) then same 3 min recovery; Pace on climbs was 6.5, recoveries 5.7. Took 40-45 sec rests after the 6%, 7%, & 8% climbs, and 60 t0 90 seconds rest between sets. Very good effort. Felt in control during all sets, the 4 and 5 per cent inclines felt much easier on the down side of the pyramid, and I felt strong at the end of workout.