Run: Progression Previous Next

5/19/2015

8:30 AM

7 mi

1:04:48.95

9:16 mi

Weather

48 F

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Prairie Path

Notes

Excellent progression run. Executed the run almost perfectly. Felt great the entire run and had great control over the effort, dialing it up whenever I needed to increase pace/effort. Had a nice, strong finish over the final quarter mile of the 10k effort section. Complete full set of exercise routines after the run.

Comments