5/30/2013
6:47 PM
8 mi
1:19:12.22
9:55 mi
Saucony ProGrid Kinvara 3
Initializing charts...
Good run after yesterday's struggles. Consistent pace, consistent turnover. Strides had very good turnover and pace. Incorporated four into the last half of mile 7 and four more in the first half of mile 8.