Run: Easy Previous Next

6/29/2010

4 mi

37:22

9:21 mi

Ratings

8 / 10
  • Map

River Grove

Notes

Rick Pyzyna

Notes: outdoors; low humidity; consistent run: 1st mile: 9:18.32; 2nd: 9:22.1; 3rd: 9:17.07l; 4th mile: 9:25.05; 20 second walk breaks at one mile and two mile. For Saturday's race pland two 15-20 second breaks at 1 mile and 2 1/2 miles

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