Notes
800 meter cruise intervals
Notes: Six Cruise intervals, outdoors on prairie path- workout negatively impacted by surface, slightly warm temps, wind and traffic on path. 1st: 4:18 (800 m) then 200 m jog and 1 minute rest; 2nd; 4:24 (804m) then 200 m jog and 1 minute rest; 3rd: 4:21 (802m) then 200 m jog and 1 minute 30 sec rest; 4th 4:18 (805 m) then 200 m jog and 3 minute rest to hydrate; 5th: 4:31 (801 m) then 200 m jog and 1 minute rest; 6th: 4:25 (805 m)