Notes
Long steady distance run
Notes: Indoor long run. Not comfortable first mile and a half but then balance of run pretty effortless. Felt a little bit of struggle after 10 miles so dropped pace slightly for last five miles. Splits: 1st mile: 10::29:78; 2nd: 10:21:86; 3rd: 10:17:53; 4th: 10:13:38; 5th: 9:58; 6th: 9:56: 7th: 9:56; 8th: 9:55; 9th: 9:57: 10th: 10:03; 11th: 10:33 (gel & hydration); 12th: 10:13; 13th: 10:31; 14th: 10:22; 15th: 9:32