Notes
Long Slow Distance Run
Notes: Humidity high but no sun and rain for first 8 miles kept it cool. Struggled a little during last mile but had never run that far before; Splits: 1st mile: 10:32.23; 2nd: 10:32.87; 3rd: 10:07.89; 4th: 10:19.81; 5th: 10:32.25; 6th: 10:59.2; 7th: 11:16.75; 8th: 10:45.4; 9th: 10:58.46; 10th: 10:19.57; 11th: 10:32.55; 12th: 10:28.95; 13th: 10:26.37; 14th: 10:39.83; 15th: 10:37.95