12/20/2009
8 mi
1:17:04
9:38 mi
2009/12/20
Notes: outdoors; 20 second walk break at 1/2 mile & at 1 mile; last 7 miles continuous except for hydration break at 5.1 miles; 1st 4 mile split - 40 min; 2nd 4 miles - 37:04;