12/11/2011
4.3 mi
50:11
11:36 mi
Treadmill hill climb steady
Notes: Grade 4.5%; 3 walk breaks -- 45 sec @ 25 minutes and 35 minutes; 20 sec @ 43 minutes; Splits: 1st mile: 11;40; 2nd: 11:19; 3rd:11:40; 4th: 11:46; last fraction @ 11:20